Chia Training, December 4

After a month, the Training team has grown to a core group of a dozen or so, but there’s plenty of room for more.

At last night’s training session, the team raced in a duathlon relay, learned some valuable tips about transition from Pogo Macauley – including how much ground you can lose if you do it badly, then had a cooling dip in the sea to practice dolphin diving, sighting and swimming as fast as they could.

Here’s some photos

Although the sessions will pause over the school holidays, there’s still time for a couple more sessions before that.

Meet at the Tahunanui playing fields, 5.15pm Mondays – all welcome.